Tips And Tricks To Avoid A Knee Injury

Every part of your body is important and needs to be cared for

, but it can be argued that one area that needs to be cared for even more than others are the knees. The knees are what we use to help us walk. Have you ever tried to walk without using your knees? It's possible, but it's extremely uncomfortable and you don't get very far very fast, do you? Knees are extremely important to take good care of, and yet thousands of people go to their doctors on a routine basis complaining about their knees. If you want to care for your knees and reduce the possibility of having problems, here are a few tips.

Keeping Your Knees Healthy

If you find that you're constantly having knee problems, you need to condition your knees and strengthen them. Conditioning them involves improving the flexibility in your knees, while strengthening them involves making the muscles in and around the knees stronger. If you improve the flexibility of the hamstring and quadriceps, you're able to enhance the health and longevity of your knee. That's why physical therapists always recommend that you stretch before you do any sort of activity. Strengthening the knee is useful because it helps to fix any imbalances and weaknesses that you may already have in the knee. This helps to increase the stability and makes it more difficult to injure the knee.

If you're an athlete, you need to pay particular attention to what you do to your knees. Make sure that you put less pressure on the knees and that you only increase each week's training in 10% increments. Increasing your training too quickly makes it much more likely that you'll experience problems. The knees need to be built up in order to be able to handle serious workouts, and it makes them much more able to bear the load that you're going to ask of them.

It's also important that you get the right kind of footwear. Wearing high heels, for instance, puts much more pressure on your knees, so while they might make your legs look amazing, they definitely don't help your knees. If you need to wear heels on a regular basis, make sure that you are wearing heels that have some support to them, and that when you're relaxing, you're wearing more supportive footwear. The knees are very important, and what's frustrating to many doctors who deal with knee injuries on a daily basis is how preventable those injuries are. By taking the time to stretch before every workout, you're making it much less likely that you'll have knee problems. If you take the time to build up your muscles around your knee, any recurring problems that you may have will likely go away quickly, as the knee will be better able to withstand what you need to put it through on a daily basis. And remember, if you're training, increase your workouts slowly and surely, to give your knees time to acclimate to the pressure you're asking them to bear.

by: Roger Ubik

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