Tips For A Diabetics

Nowadays, diabetes affects more than 10% of the population in the world

. And the worse case is the category age of diabetics grew more significant. In the fast, diabetes commonly suffered by a people in above 35 years old, but the last medical journal released that diabetes suffered by even a young person. Early diagnostic is wise way to prevent diabetes disorder in our live. Diabetes can lead to severe adverse health consequences, including nerve, ocular, and kidney problems.

The exact cause of diabetes is still in investigation, in some cases genetics play a role and the other cases because of environmental factor is the cause factor.Anyhow, all medical experts agree that eating right is vitally important. So, what is the diet menu that allowed for a diabetics?

In generally, people with diabetes do not eat a standard "one size fits all" diet. Rather, they must adhere very closely to the healthy eating guidelines prescribed by their doctor. Medical experts recommended a diabetics shall eat a low fat diet menu, and limiting calories from saturated fat in less of daily caloric intake.

Besides controlling our diet menu, maintaining low blood pressure is of enhanced important for those with diabetes. As such, a diet that helps maintain a healthy body weight is essential, since high blood pressure is related to obesity and overweight conditions.

It is also important to measure the blood glucose in a diabetics body. With the advance of technology a blood glucose meter such Accu Chek (one of famous blood glucose meter brand in the world) is very helpful for a diabetics. And the last important thing is consult with a medical expert to control diet menu that suitable for a diabetics.

Tips For A Diabetics

By: KhamidSan

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