Tips For A Healthy Spine This Fall Season

Millions of people are affected by back pain every day

. Living with back pain diminishes your quality of life - you miss work, social activities and you may not be able to accomplish even simple, everyday necessities. Taking care of your spine - your back and neck - now will help you lower your chances of experiencing back pain later. Many of the steps you can take to improve the overall health of your spine involves nothing more than practicing better body mechanics - how you move and hold yourself - when you perform your daily tasks and activities.

Be Sure to Lift Properly

It is easy to twist the wrong way and damage your spine if you do not use proper form when you are lifting an object of any weight or size. To lift correctly, stand as close to the object as you can. Use your legs rather than your back or upper body to pull up the item. It will also help if you bend your knees so that your arms are at the same height as the item. Keep your back straight and if the item is heavy, don't try to life it yourself - get help. This simple technique will save your back unnecessary wear and tear.

Get a Good Night's Sleep and Stretch in the Morning

Sleeping well is important to your overall health because your body needs a good night's sleep to repair itself. Sleep on your side, rather than your stomach as it puts too much pressure on your spine. Invest in a support mattress as well as a pillow that promotes proper alignment of your neck. Additionally, be sure to turn your mattress regularly so that it wears evenly.

It is important to stretch your back and neck. Keeping flexible helps maintain normal joint function and a good range of motion. It also helps to reduce the risk of injury. Many back pain problems are caused by tight hamstrings, which are the muscles in the backs of your legs. If your hamstring muscles are tight, they will pull on the bottom of your pelvis and encourage it to rotate backward, creating postural changes and puts added stress on the entire spine and its articulations. If you start your day off with a few good stretches, it will not only be invigorating, but will also help promote spinal health.

Stay Active and Hydrated

Whether you make regular visits to the gym, walk, bike, swim, or play with your kids, staying active and keeping your body moving helps to maintain the health of your spine. The best exercise routine for your back and neck is one that combines stretching, strengthening, and aerobic activity. Exercise can also help you to lose weight or maintain a proper weight. Being overweight can put added stress on the muscles, ligaments, and tendons in your lower back.

Staying hydrated is also important to maintaining a healthy spine, as it helps to maintain soft tissue elasticity and fluidity in joints. Our spinal discs are vulnerable to the loss of hydration and can begin to lose height. As the spinal discs begin to shrink, you are more vulnerable to painful disc conditions such as bulging or rupture. In addition, as the spine begins to lose its protective padding, it further contributes to the loss of structural health.

If you can build some of these tips into your daily routine, you can potentially avoid a lot of common back and neck problems. Maintain a healthy spine and visit your chiropractor in Johns Creek for further treatment and tips for a healthy lifestyle free of back pain.

by: Gen Wright

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