In addition, find good role models to aspire to. Idolizing skinny models and super-small celebrities is unhealthy. Find real women in the media you can look up to. There are an increasing amount of women who are putting an emphasis on being natural and healthy in Hollywood. It is a minority right now, but the more people support these kinds of people the more of them there will be. Aspiring to be like the emaciated women in magazines is only giving the media more reason to keep shoving these women in your face.