Tips For Effective Rowing Machine Usage

Contrary to what the name may suggest, the rowing machine is an exercise implement

, rather than a sailing aid. If you are looking for a way to build your physical strength, via exercises, the rowing machine is an aid whose help you should consider enlisting. Similarly, if you are in need of a good, fun cardiovascular exercise regime, the rowing machine is an implement whose help you would also consider enlisting. In a nutshell, it is a source of great cardiovascular exercise, as well as strength-building exercise.

Like any other exercise machine, one has to be very keen in their rowing machine usage. These exercise machines are designed to work on the body. And the body, as we know it, is very delicate. If you want to get the best cardiovascular benefit, or the best strength-building benefit, you need to use the rowing machine properly.

One key to effective rowing machine usage, which is very commonly overlooked, is that of starting sessions with proper warm up. Simply put, starting the session without proper warm up is risky to your body, as it could injure you - especially in the case of a relatively strenuous exercise like that which you have to engage in when making use of a rowing machine.

Another key to effective rowing machine usage is carefully moderating the length of your exercise sessions. You don't want to make them too short, because in that case, you won't get the full cardiovascular and strength-building benefit you are after. On the other hand, you don't want to make them too long -as you could overstrain yourself, and cause yourself great injury. A well focused session that is between 8 minutes and 12 minutes, ideally at 10 minutes, would be ideal for a starter. Below 8 minutes, you will be 'joking,' while beyond 12 minutes, you could be pushing yourself too hard as a starter. You can, of course, add time to your exercise regimes, as you progress. But it is important for you to start slowly, and advance gradually over time. At best, starting with too much gusto could lead to de-motivation - ultimately leading to the situation where you have to give up on the whole exercise venture prematurely. At worst, it could lead to muscle injury, requiring expensive treatment, and causing you great pain and inconvenience.

Proper observance of the proper rowing stroke phase movements is the other key to effective rowing machine usage. There are four phases to each effectively executed rowing machine stroke. First is what is referred to as the catch phase. Second is what is referred to as the drive phase. Third is what is referred to as the drive phase. And finally, we have what is referred to as the recovery phase...before the cycle repeats itself. It is important for you to study how you can best execute these phases, and ensure that you execute them effectively. Similarly, it is important for you to learn of the mistakes you need to avoid in the execution of these rowing machine stroke phases, and make an effort to avoid them, to avoid messing up your exercise experience.

by: Gen Wright

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