Tips For Going On a Low Fat Diet Plan

Following a low fat diet plan might seem like a hassle and not something you want to subject yourself to, but it's really not as bad as it sounds

. As more and more people are beginning to take steps toward a healthier lifestyle, food manufacturers are picking up on this trend and are creating products to accommodate these healthier, low fat dietary changes. As a result, the supermarket shelves have become stocked with low fat versions or substitutes of virtually every food known to man, including practically all your favorite indulgences.

Having said that, it's important to note that you may still have to alter the way you do some things, especially cooking. For instance, using cooking spray over oil can save you a ton of fat calories, and the same goes for boiling or steaming in lieu of frying. You need to remember, however, that there are good fats that your body needs. Essential fatty acids such as flax seed oil and fish oils are great substitutes for butter.

Take the time and effort to adjust the things you eat, choosing healthier alternatives over choices you may have made in the past. Opt for milk that is lower in fat and low fat yogurt over cream. If you have a choice between a muffin or a doughnut, the muffin would of course be a better choice.

How much you eat also factors in greatly, and this is an area where you can have a lot of control and actually see the difference. Often times we overeat without even giving it a second thought, but that second helping does make a difference. Practice sensible portion control, and don't continue to eat once you are no longer hungry.

Make friends with fruit and vegetables. If you are a stranger to this part of the food pyramid, now is the time to discover what you've been missing. There are plenty of healthy and delicious options out there. You don't have to fall in love with all the food nature has to offer, find the ones you like, so that you eat them because you want to and not just because you think you should.

Salads are, of course, a healthy choice, but overloading on the extra toppings will quickly negate anything good you're trying to accomplish. Many people think because they are eating a salad for lunch that they are eating healthy, not realizing that all those extra goodies they tossed onto it added about 6 or 7 hundred extra calories to their 'healthy' meal.

If you have to have your meats, as most of us do, buy lean cuts and always try to avoid processed meats. Having a steak or other meat once or twice a week should be fine. Just try not to overdo it.

When you eat out, remember that most restaurants offer a healthy alternative section on the menu, and if you're ordering from the regular menu, don't be afraid to ask for the healthier choices. It's probably wise to avoid fast food joints altogether since the majority of their food is high in both fat and sodium. They will certainly hold you over for a while, but they are in no way good for you.

Tips For Going On a Low Fat Diet Plan

By: JAHaskins

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