Tips For Good Diet For Healthy Strong Hair

To get really healthy hair you need to nourish them from inside

. As other body parts and a well balanced diet is fairly important for hair as well. Poor diet can lead to other hair problems. Dandruff, dryness, hair fall and brittleness are even other some of the common hair problems. To get rid of these problems and for healthy hair try to include the following to your diet -

Water: near 1/4th weight of a string of hair is that made up of water. Enough quantity of water is really necessary for soft and supple hair.

Protein - Protein is most important factor for hair growth. It is essentially required for healthy and strong hair. Hair is actually made up of a protein called keratin. Add meat, egg, fish, cheese, pulses, peas, nuts and delicious beans to your diet.

Whole grain cereals Take whole grain cereals like wheat instead of maida for production of healthy hair.

Vitamin B-Complex Vitamin B-Complex is one other important vitamin for strong hair. It prevents the hair loss and although helps in maintaining the shine and health of hair. Vitamin B complex restores the health of hair as well. Take fruit and vegetables all that are rich in vitamins. You can also take vitamin supplements in the form of capsules right after breakfast. Also visit Vitamins for Hair Loss

Minerals Always make sure that you have consumed plenty of minerals to your diet. necessary minerals for healthy and strong hair include iron, magnesium, zinc, potassium, iodine, sulphur and phosphorous. Include sources of adequate minerals to your diet. Deficiency of iron seriously can cause dull and weak hair. If not taken care properly then it can cause hair fall also. Iodine and sulphur protect hair from breakage. Sulphur is other major required for utilization and proper functioning of B vitamins. It takes better care of the strength of the hair. Deficiency of iodine can cause hair problems as it is necessarily required for proper functioning of the thyroid gland. Include Green leafy vegetables to your diet.

Things to include in the diet -

Soak 8-10 almonds in whole night and take them in morning. They are major rich source of minerals and vitamins.

Eat a salad of carrot, tomato, cabbage, cucumber and lettuce. You need to add some sprouts also. Use lemon juice for a low calorie dressing. This salad is source of natural Vitamin C and Vitamin B complex.

Curd is very excellent food for hair. Include it to your meal as a mandatory item, two times.

Make a juice of carrot, spinach, tomatoes and lettuce. Add lemon juice to it. This is such a good source of vitamins.

If you are anaemic, take iron tablets.

Drink a lot of water. It hydrates your body and effectively keeps the hair healthy, shiny and silky.

by: drrony

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