Tips For Keeping Cool On The Golf Course This Summer.

When out on the golf course it is very important to try and stay cool in more ways than one

. It is important that you protect yourself from the hot midday sun whether it is a round at your local course or when away abroad for your golfing holiday. It is important to remember that you can spend four or more hours walking round during the hottest part of the day so it is crucial that you protect yourself from the sun. Below are a few hints and ideas to keep cooler when out on the golf course.

The body naturally cools itself by sweating, the process of your sweat evaporating from your skin naturally cools your body to regulate your temperature. It is therefore best to make sure any clothing you wear is loose and if possible made from a material that can allow your sweat to escape through the material moving it away from your body to cool you. Many modern day materials are made from polyester fabrics that have special coatings and meshes that allow sweat to escape and keep you cool while still giving you the freedom to make your swing. Also recently there has been an increase in the use of undergarments such as pants, shorts, and long sleeved shirts that help to take moisture away from your skin. These are also good at keeping the direct sun off your arms and legs to prevent sun burn.

Wearing a visor is great to keep the sun off your face however you must make sure that you wear sunscreen on the top of your head to prevent you from getting burnt. A wide brimmed hat will help keep the sun from your face and your neck but may look a little strange. Regular caps are good in that they will keep the sun off your head and also your face. Material in the caps can be similar to modern shirts in that they can be made of material designed to keep moisture away from your head so also helping to cool your head.

If you can afford to be playing golf Turkey then you wouldn't be too worried about rain, but in our climate you have to make sure you are prepared for the odd sharp shower. One minute you might be strolling down the fairway in the baking sunshine, the next you might be running for cover from the rain. An umbrella is useful to carry with you as it will not only protect from these showers but you can also use it to shade yourself from the sun. The extra humidity that happens after rain showers have passed can make it hard for your body to cool itself as sweat won't evaporate as well in humid conditions. It is therefore important to make sure that any rain jackets are lightweight and made of a good quality breathable material like your shirts to allow moisture to be moved away from your skin and keep you as cool as possible.

Make sure to apply plenty of sunscreen before your round and re-apply at regular intervals, as sweat will wash the cream off your skin making it less protective. Using factor 30 or higher will ensure that you are protected from the sun's harmful rays during the whole of your round.

A good idea to keep you cool is to soak a towel the night before and place it in the freezer overnight. You can then take the frozen towel out with you to dampen your face and arms to keep you extra cool. Soak your hat as well to keep your head cool during the hottest periods. Perhaps try freezing a half full bottle of water overnight and topping this up before your round to have an ice cold drink to keep you cool.

Drink plenty of fluids to keep you hydrated. Studies have shown that even a minor loss of fluids can cause significant drops in concentration levels which are very important for keeping you going on the golf course. Try and take a couple of litres of water with you if you can carry that much and make sure to take regular sips to keep your fluid levels up. If you can't carry much water make sure you know where there are taps and water fountains on the course and top up you and your water bottles on a regular basis. If there are course marshals around on the course selling water then stock up with extra fluid when you can. Avoid sugary or fizzy drinks and especially alcohol, as these will not hydrate you as well as water or isotonic drinks. Isotonic drinks can help replace essential minerals and salts you will lose as you sweat.

If you are golfing abroad then try to book tee times that will avoid the midday sun between 12 and 2 as this is when the sun is strongest. Try and take breaks in the shade, perhaps you could hit into the trees on purpose this time to get a few minutes in the shade to cool off. Many foreign golf resorts offer buggies and trolley hire which can help to reduce the amount you have to walk and carry so reducing how hot you get during the round, if playing then take these options to help you out.

If possible try and cover up as much as possible to keep the harmful UV rays off your skin. There is a wide range of under garments that can be used to keep moisture away from your skin allowing you to sweat and keep cool, but also protecting your arms from the sun. If you don't want to wear these then look for loose clothing that can allow cooling breezes to get inside and keep your temperature down. The modern day fabrics that are used in golf shirts allows for moisture to be transported away from your body using your own in-built cooling mechanism, sweating, to be as effective as possible. You body naturally sweats, which then evaporates taking heat away from your skin in the process, so having clothing that allows this to happen will make sure you are cool.

Hats are great to keep the sun off your head but can become a little bit hot underneath them. Try wearing a visor which will allow some heat to escape while keeping the sun off your face, however make sure to use plenty of sunscreen on the top of your head. Alternatively wear a wide brimmed hat that will keep the sun off your neck as well as your face. Again pick material that will allow heat and sweat to escape from your head to help keep you cool.

With our typical summers it is often possible for the blazing sunshine to quickly turn into huge rain storms that can soak your clothing right through. You could try golf Turkey but for those who are staying here, try to carry an umbrella and lightweight jacket to keep you dry. A lightweight jacket will be easier to carry and will be cooler than your heavy winter jacket. This extra humidity has its own problems after the rain has passed as your body cannot get rid of the sweat in high humidity so again make sure that all your clothing is loose and can breathe so moisture is taken away from your body.

Sunscreen is a must during any round. Take care to use a high factor all day as the sun can burn you at anytime not just during the peak of the suns warmth. Since you will be out for several hours, it is important to re-apply you sun block as sweat and movement of clothes can rub its protective value away.

If you can, soak a towel in water and place it in the freezer overnight before your round. You will then have a nice cold place to wipe you hot head and neck to help cool you down even more during your round. Wetting your hat will allow it to evaporate in the heat giving you an extra amount of cooling during your round. Half filling a bottle with water and freezing it overnight will give you something cool to drink all day as the ice slowly melts as you walk round.

It is very important to keep your fluid levels up all the way round. Drops in your hydration levels can severely affect your concentration and prevent you from playing at your best. Make sure to drink plenty of water on your round and make sure that you avoid sugary, fizzy and alcoholic drinks as these can dehydrate you even more. Isotonic drinks are good to replace any salts or minerals your will also loose during sweating. If you can carry it, take a couple of litres of water out with you and take regular sips to keep you fluid levels up. If there are course marshals about selling water then take advantage and stock up on more water where possible. Also use the water fountains round the course to help improve your hydration levels.

If you are golfing abroad then try to book tee times that will avoid the midday sun between 12 and 2 as this is when the sun is strongest. Try and take breaks in the shade, perhaps you could hit into the trees on purpose this time to get a few minutes in the shade to cool off. Many foreign golf resorts offer buggies and trolley hire which can help to reduce the amount you have to walk and carry so reducing how hot you get during the round, if playing then take these options to help you out.

by: Ian Fletcher

POST COMMENT

Some Tips To Help You Select The Right Kind Of Window Cleaners Small Space Living Tips Great Tasting Wings - Related Tips Learn The Art Of Flirting With These Helpful Tips Warning: Aruba Resorts Right Here! Aruba Resorts Tips & Guide! 10 Simple Techniques On How To Find An Application And The Tips For A Job Satellite TV Feel the World at Your Finger Tips Tips To Save Money Once Buying Pallet Stretch Wrap? Tips About Snuggle Your Hair with Smart GHD Hair Straighteners Burn Fat Tips To Increase Metabolism And Achieve Fat Loss 10 Great Tips To Make The Relocation Easier Skin Care Tips That Works Top Blogging Tips For SEO