Tips For Making Hummus Recipes Even Better

One thing that you may be doing if you are trying to eat healthier is to prepare more of your meals and snacks in your own kitchen

. One thing that you will probably want to try making is hummus. This is a dip that comes from the Middle East but over the years has become very popular in other parts of the world. Not only does it work as a good snack but it is also a fantastic and low fat sandwich spread. Here are a few ways to make your hummus recipe even tastier!

If health is your primary motivation, one thing that you will want to consider is starting with dried garbanzo beans rather than canned. Not only will this help the nutrition of your beans but it will also make for a better dip. The reality is that just about all cans contain BPA, which is a toxic substance known to cause several health risks in humans. Numerous studies have linked it to the development of cancer. When foods are placed in cans, the toxins from the BPA leach into the food. By starting with dried beans you eliminate your potential exposure to this harmful substance. Another benefit of cooking your own beans is that your hummus will taste better than it would have if you had just started with canned beans. The warmth helps to eliminate a lot of the garlic's acidity. It also helps the flavors to combine much better creating a richer tasting dip. To be blunt, taking the time to cook your own garbanzo beans is simply one of the best things that you can do to ensure a healthy and tasty dip.

There is certainly nothing wrong with a basic hummus recipe, but there are also many different ways that you can enhance the flavor of your dip. If you have a herb grinder you can finely chop some herbs and add them to the dip. There are few things that offer such a great opportunity to enhance the flavor of a dip that do not also add in unwanted calories. And, depending on what you like there are many different options. You can try adding parsley, chives, mint or basil. I really like adding cilantro because I like the heat that it gives the dip.

Not only are herbs great when added to your dip, there are also other variations that you can try. Roasted red peppers, sun dried tomatoes, and olives are all good choices. One great thing about using roasted red peppers is that because they add so much moisture to the dip there is rarely a need to add in any olive oil. Whichever way you decide to make your hummus, pair them with the right fresh herbs and you really have a winner!

by: Wendy Black Polisi

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