Taking good care of your teeth and gums is the best way to safeguard your smile and your future oral health
. Your teeth and the health of your gums can have a big impact not only on your mouth, but also on your overall health - gum disease is linked to everything from strokes to heart disease - so it's very important to make sure you are looking after them. Treatment for problems with your teeth and gums can also be very expensive, so it makes sense to do your best to prevent any cavities or diseases as much as possible.
Top tips for looking after your mouth include brushing your teeth at least twice a day with a toothpaste that contains fluoride. You can brush your teeth more often if you prefer, but don't brush them straight after drinking or eating anything too acidic - fizzy juice or citrus fruits for example - as this can wear away at the protective enamel that coats your teeth.
Whether you use a manual or electric toothbrush is up to you, but make sure you brush for at least two minutes with an electric and five with a manual. You should also remember to replace your toothbrush every three months at least, as the wear and tear means they become less effective with time.
Make sure you floss your teeth regularly. Brushing alone is only able to clean the areas of your teeth that are exposed, but the edges of your teeth you can't see need attention too. Get rid of food particles and stop bacteria build up by flossing between your teeth. Interdental brushes can be really useful for getting into the hard to reach areas and some people find these easier to use than conventional floss.
Using a fluoride mouthwash is another good way to take extra care of your teeth as it can help to strengthen the enamel. Rinse your mouth with it after brushing and make sure not to eat or drink anything for the next thirty minutes to enjoy the maximum benefit.
By taking preventative measure like these, you're less likely to need dental work or claim on your dental insurance plan. Don't put off thinking about it until it's too late - make some changes to the way you take care of your teeth today and it could have a big impact on your health and happiness in the future.