There are numerous aspects to having the ability to swim effectively in the triathlon
. Everybody has their personnel points that they must cope with or defeat to become a better swimmer when race time comes. For many it is just a matter of being able to swim faster and for others it could be just becoming more comfortable swimming in the open water. Below are some tips for triathlon swimming that you may find of some use.
One important thing everyone should be working on is endurance. You want to get out of the water and onto your bike without being totally exhausted. For this you must spend some quality time swimming. You cant expect to spend a little time in a pool a couple days a week and be able to get a good workout.
If all you have is a short amount of time to swim, use this time wisely. Doing some fast intervals after warming up will get your heart rate going and help increase your endurance. Maybe a couple times a month go for the distance. Try to swim as many laps as you can squeeze in for an endurance workout, go at the fastest pace you can comfortably maintain.
If your triathlon swims are typically in the ocean, you need to spend a little time at the beach swimming in the surf. Many people have a tough time getting past the surf line and settling into their swim strokes. Practice this part over and over until you become more comfortable or it becomes second nature to you. A side benefit to this is running in the water will strengthen your legs.