Tips For Turning Hot Tubs Into In-home Therapy Centers

Many people know that hot tubs offer a great way to relax and rejuvenate as well as providing lots of family fun

. However, what many people don't know is that they can be extremely good for your health. They can be used for natural healing remedies, detoxification, stress management, water aerobics, and pain relief. Let's take a look at how a hot tub can do all of these things for us.

Health and Well-Being

A hot tub makes an excellent place to conduct body detoxification and to experiment with natural remedies. The first step to enjoying this health benefit is a clean tub, this also means no chemicals! This water will have to be drawn and used immediately and then drained out, as untreated water should not be left to stand without sanitizers.

With clean water, many natural bath salts are used to remedy common ailments. The healing action of heated water has been shown to provide a noticeable reduction of blood sugar levels for those suffering from type 2 diabetes, thereby reducing the amount of needed insulin. People who suffer from sleep issues often find relief in hot tubs; the hot water can act to lower the body's temperature and help signal the sleep response.

Our daily lives usually include the intake of toxins, from air borne pollution to certain food additives. A good soak encourages the body to sweat and release these toxins into the water. Of course, the water would definitely have to be clean to start with and then be drained after each use!

Stress And Pain Relief

Yes, many hot tubs owners know what a great stress reliever they are. However, there is a lot of medical science to back this up.

Stress often causes tightness in muscles and tendons, causing the physical symptoms we are all so familiar with. This condition creates a buildup of lactic acid in the muscles which is the cause of the rundown, exhausted feeling after a long day. The heat and water motion serves to massage and relax muscles, allowing the lactic acid to be freed where it can be sweated out and eliminated from the body.

This same body response works wonders for athletes, blue collar workers, and anyone after a hard day's work or a workout. The tension in muscles caused by strains and sprains is literally unwound in hot water. This also works for those who suffer from chronic pain as well as acute pain.

Hot tubs can be a place to work out in and of themselves. Water aerobics have really caught on in pools, but a spa can offer an even better experience. The heat is conducive to losing weight and the water motion will provide extra resistance for a more thorough workout.

Who would have thought that the investment made for a good time in a hot tub could also provide so many health benefits? Seeing as how hot tubs are utilized in many hospitals and by professional athletes, it's not a secret any longer that everyone can enjoy those benefits at home.

by: Christine Harrell

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