Tips On How To Improve Immune System Function

The immune system is the complex mechanism that makes up your bodies defenses against unwanted pathogens such as viruses and bacteria

. There are a number of things that can damage this mechanism and some that can strengthen it. If you want to know how to boost immune system function this article can help you.

Auto immune diseases are outwith your control and occur when the body starts to attack itself. It does this because the body can not differentiate between 'good' and 'bad' cells. Type one diabetes and rheumatoid arthritis are two such illnesses.

Unlike auto immune system disorders, there are a number of things that harm your defense systems that you have control over and can do something about. Your diet has an influence on how well your body functions. Eating a diet too high in sugar and fat has a number of effects on the bodies health and functioning. It can reduce the amount of white cells you produce. White blood cells are one of the bodies main defenses against disease.

Protein is a vital part of your diet, it provides the energy and chemicals required to build and maintain the cells that protect your body, so make sure you eat plenty of protein. One of the things that you should try to keep to a minimum is coffee. The caffeine in coffee can reduce the level of vitamins and minerals in the body, it also causes dehydration when consumed in too large quantities. Most of us could do with eating more fruit and vegetables.

Vegetables and fruit provide an unparalleled source of essential vitamins and minerals, they also provide us with disease fighting antioxidants. Antioxidants are found in high levels in fruit and vegetables that have a vivid color such as berries, lemons, oranges, spinach and tomatoes. Flavonoids and poly phenols are important for you to maintain your health and are found in fruit and vegetables too.

Everyone requires a different amount of sleep and it is important that you get the right amount for you. When you sleep your immune system repairs itself as do other organs. Sleep deprivation can cause hormone irregularities and weight gain. Cognitive functioning and emotional health can suffer too

Constant stress has a significant negative affect on your immune system. Short term stress can be good for you as it gives you a boost due to the adrenaline rush you experience. Long term, chronic stress, however, leads to your body producing an excess of cortisol and adrenaline, both of which suppress your bodies defenses when present in high quantities.

Taking regular exercise contributes to your health. Half an hour every day enables your body to produce a higher number of leukocytes which help fight pathogens. Exercising outside means that you avoid breathing recycled air that air conditioning and heating produces.

There are a number of things you can do to help boost your immune system. By monitoring your sleep, diet and stress levels you can make sure that you are giving your body the best chance of fighting infection and keeping fit and healthy.

by: Harvey Green.

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