Tips On How To Increase Memory Power

Memories are an integral part of our existence

. We need our memory for recalling facts, keeping track of plans, and remembering our pasts. Because it is so important for our everyday lives, what can we do if our memory begins to slip? Look below for suggestions about how to increase memory power.

1. Eat Certain Foods

Particular foods help to improve memory. One of the best foods for memory is fish. Other types are dark chocolate, oatmeal, fruit, vegetables, and dairy. These foods are low on the glycemic index (GI). This that they keep more regular blood sugar levels than other foods.

Foods and drinks that have a negative impact on memory are alcohol, soda, sugar, and white bread. These are high on the GI, unlike the foods that are good for memory. If these foods or drinks are consumed in excess they can decrease memory. So eating less of these can help memory.

2. Physical Exercise

Exercise helps blood flow, which includes brain blood flow. This helps to increase brain and memory function. If you maintain an active lifestyle your brain will become more active too.

3. Try Brain Exercises

Brain-teasers such as crossword puzzles and certain video games can help memory. The more you work at these puzzles, the easier they become. This means that your memory is also improving.

4. Take Additional Nutrients

Memory can be aided by omega-3 fatty acids. Flax seed, fish oil, and fish contain these. Omega-3s help improve brain cell communication, brain function, and focus. Other supplements that can help are folic acid, sage oil, and ginko biloba.

5. Rest your Body

If you sleep long enough to feel fully rested, your whole body is recharged. On the other hand, your brain cannot function well without this rest. Relaxation, breathing exercises, and meditation can also help brain function.

Tips On How To Increase Memory Power

By: Trevor Johnson

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