Tips On How To Jump Higher - Increasing Your Vertical Jump

If you are looking for tips on how to jump higher

, you can actually find lots of them around. However, it is important that you don't injure yourself on the process. Safety is indeed important in your quest to jump higher as the exercises and training involved may be dangerous if you are not well-prepared to do it.

Truly, if you love sports, you may see the need to jump higher to have that advantage over opponents. Especially in basketball, volleyball or in track and field, your ability to jump high can make a difference in your performance. Not only that, your speed and strength can also contribute greatly to being successful in your chosen sports.

To help you maximize your potentials, here are some of the tips on how to jump higher and increase your vertical jump.

- Lose unwanted fats. Of course, it would be a lot harder to increase your vertical jump if your own weight is pulling you down. Lose those unwanted fats if you really want to gain power and speed to jump higher. Unwanted fats add more weight which can be counterproductive in your goals.

- Strengthen the muscles of your legs. One of the tips on how to jump higher is to make your leg muscles stronger to be able to have that force to get you off the ground. Before attempting to do any jumping and bouncing, it is important to focus on building the strength of your leg muscles to avoid injuries too.

- Develop a strong core. The core muscles, which include the abs, the lower back and hip flexors, also need to be strong if you want to increase your vertical jump, thus, aside from strengthening your legs, you also have to focus on your core muscles. This will also help you attain balance.

- Develop more flexibility. To be able to increase your vertical jump, you also need to develop flexibility in your muscles and tendons to allow it to increase its range of motion. To help you maximize your jump, you have to develop flexibility of your quadriceps, your hamstrings, your hip flexors as well as your calves. Find stretching exercises that focus on these areas to help you build that flexibility. Take note too that being flexible helps you a lot in avoiding injuries during your practice.

- Practice jumping and bouncing to be able to do more. Of course, if you want to increase your vertical jump, you have to practice it - which is one of the best tips on how to jump higher. You can maximize your ability to jump through plyometrics, which involves exercises that builds your power and speed to help you jump higher. It may involve jumping off a distance from the ground, and rebounding to the original point. Among the plyometric exercises you can do are ankle hop, box jumps, squat jumps and even skipping rope.

- Safety first. The training exercises involved in increasing your vertical jump can be dangerous if you are not well-prepared for it. To avoid injuries, which you obviously would not want, follow correct procedures and number of repetitions. It is also very important not to overdo anything and always keep safety in mind.

by: Carolyn Anderson

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