Tips On How To Minimize Sun Damage To Your Skin

The sun emits UVA and UVB rays

The sun emits UVA and UVB rays. About 80% of the wrinkles and fine lines that emerge on the skin are caused by cumulative exposure to UV rays. In addition to that, your skin produces more melanin when it is exposed to the sun. Abnormal melanin production leads to the appearance of age spots and pigmentation spots.

You should keep your skin protected from harmful UV rays in order to minimize sun damage. Here are some tips on how you can do that:

1. Pick a wide-range sun screen product. Wide-range sun screen products allow better protection from both UVA and UVB rays. There are products in the market incorporated with SPF only. More often than not, they can only protect your skin from UVB rays. UVA rays are more damaging because they are more abundant. Moreover, they are the ones that speed up the aging process. Studies have also found out that UVA rays can now contribute to skin cancer.

2. Choose products with helioplex. This is a new ingredient that can extend sun protection. You can still stay under the sun for a long period of time without experiencing too much sun damage.

3. Increase your intake of foods rich in Vitamin C or drink Vitamin C supplements. Aside from improving the health of our immune system, this vitamin also protects collagen fibres from damaging ultraviolet rays. It even encourages collagen regeneration so you can have firm and elastic skin for a longer period of time.

4. You should look for an anti aging moisturizer that can correct, protect and regenerate. When buying a new product, you would want to search for the right ingredients first. Today, CynergyTK, Phytessence Wakame and Manuka honey have been gaining a lot of attention.

CynergyTK is an ingredient extracted from sheep wool Experts found out that its keratin component is similar to the keratin in our dermis. Now you can augment missing skin keratin. In doing so, your integumentary system can regenerate collagen and elastin once again. Phytessence Wakame prolongs the life of collagen. This sea kelp primarily gets rid of the harmful enzymes that break down hyaluronic acid. This is the acid needed by the skin for the core lubrication of collagen. Manuka honey keeps your skin cells and tissues moist and dewy. It has humectant emollient properties that can mimic the moisture in the dermis. It prevents the loss of skin moisture.

5. You should get enough sleep. The integumentary system becomes more vulnerable to UV rays without proper sleep. That is because the brain cannot produce a hormone called melatonin. This hormone wards off ultraviolet rays and minimizes sun damage.

Be perceptive about the messages your skin is telling you. You should not let sun damages go untreated. Keep your skin young and healthy with the help of these tips.

by: Zach Smith

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