It is a fact that we all want to be that guy who just comes in to the gym and lifts enormous amount of weight on bench press
. Whether we accept it or deny it, deep down inside we all want to be that guy. No one cares about how much you curl or how much you dead lift. It is the bench press that grabs all the attention. In this article you will get some very useful tips on instantly improving your bench press.
Settle Down.
There are a variety of methods to relax your body and mind. Out of those methods, meditation is the one that works best. During meditation, you slow down the thought process and calm your mind by excluding the past and future thoughts. In simple words, you will try to cut off from the external world. The purpose of doing this is to calm your mind and get your emotions under control because in such a state, you can create an excellent mind and muscle connection. This whole practice will make you totally concentrate on your workout and put your body in a state where you can lift heavier weights with the power of mind.
Try Different Variations.
It is very important that you bring variety in your workouts in order to make constant progress. If you are doing flat bench press for a long time than you can replace it with incline or decline bench press. Similarly, trying different training techniques such as drop sets and super sets can be very beneficial in increasing your bench press strength. Moreover, trying different types of grips can also yield better results for you.
Use Strict Form.
A fatal mistake done by most of the people in the gym is that they compromise proper form in an attempt to increase their bench press. Everyone wants to improve their bench press but it should not be at the cost of compromising proper form because it can lead to serious injuries and then you will not be able to even touch weights let alone lifting heavier weights. Moreover, having a training partner is also very important when you are trying to lift heavier weights.