Tips On Turning Fat Into Muscle - How to Turn Fat Into Muscle
Tips On Turning Fat Into Muscle
Tips On Turning Fat Into Muscle
Sorry to disappoint you but turning fat into muscle is a myth... it simply isn't true.
And this myth has caused a lot of headaches and misconceptions about how to shape and tone bodies. so we'll just roll up our sleeves and dig into this article right from the git-go...
The truth of the matter is you have a much better chance of using alchemy to turn lead into gold than turning fat into muscle. You see, fat and muscles are two completely different kinds of tissue.
You can't flex your fat. Fat doesn't really burn calories. Muscles however, do control all your body's movements and does burn calories.
I think this myth came about whenever someone undergoes a whole body transformation. You know... from fat into lean and muscular. So folks though... well, this guy must have figured out some special way to turn fat into muscle!
Not true!
The ONLY way to transform your body into a lean, mean bodybuilding machine... (or just a shapely and toned body) is to utilize a high protein diet with good carbs and good fats. And... follow a losing fat workout regularly that uses a combination of strength training PLUS interval workouts. Tips On Turning Fat Into Muscle
That's it!
Seriously, dude... to lose fat is simple... but not easy of course...
Here is another huge myth that a lot of people hang on to... for each pound of muscle you add... you are going to burn fifty calories each day.
Au contraire!
The real truth of the matter is this... adding muscles will burn more calories but not as a rule of thumb of fifty calories per day. That would be ridiculous. Think about it... are you saying that if you add ten more pounds of muscles... you are going to burn five hundred more calories?
I don't think so!
However, adding the strength component to your workouts is critically important to losing fat. You build a better body with stronger bones, strength to use in every day chores and sculpting your body with toned muscles.
To sum it up... can the fat loss myths. They are not doing you any good. Just focus on the bottom line. Good nutritional habits and well-rounded workouts that incorporates strength and interval training for maximum fat loss and minimum time.