Tips To Avoid Sunburn

Sunburn is a burn which is caused on skin due to overexposure to the sun

. Sunburn can be caused not only due to exposure to the sun, but also to tanning lamps, UV light, etc. Sunburns could be darkening of color of the skin quite like tanning, or they may also cause other kinds of burns such as chapping of the skin, discoloration and even blistering. Sunburn blisters are associated with 2nd and 3rd degree sunburns, which are considerably more serious that 1st degree burns where you have pain, redness, skin tenderness, and heat, but no blisters. With 1st degree burns, the skin will cool down and turn into a suntan, or possibly there may be some minor peeling.

Again, as soon as you discover that you are burned, take cool oatmeal baths or low-pressure showers, or you could also use cool compresses. If you decide to use the cool compresses, make them from some soft material like a soft towel. Use the aloe-based lotion to keep the sunburned areas moist. One great solution is creating your own homemade sunburn relief products. One benefit from these is the ability to react quickly to a sunburn and get relief going. As the most prevalent sunburn is only a first degree burn, the top layer of skin is the only impacted area - thus, applying sunburn remedies quickly will result in a quicker healing process.

Carry a waist bag that can also be worn in the water for quick and easy access to your sunscreen. Use a generous amount of sunscreen with a Sun Protection Factor (SPF) of at least 15 before going into the sun. Every 2 hours, reapply sunscreen especially if sweating a lot. Also, reapply after swimming.

Soak a soft cloth in yogurt or simply apply it on the area affected by sunburn. Leave it on until it dries (this will happen soon after you apply it due to skin's increased temperature) and rinse it off with cool water. Repeat if necessary.Yogurt contains enzymes and acids that can help the sunburn. It might be a bit unpleasant to begin with, but once you apply it, relief comes in minutes.

Use a sunscreen with an SPF (sun protection factor) of no less than 8. Rub it thoroughly into your skin paying special attention to sensitive areas that don't normally get much sun (under your arms, the insides of your knees, and the bottoms of your feet) .A homemade sunburn remedy has been catching a lot of attention due to the very nature of its cure. It is simple, has no side effects, no chemicals, is inexpensive to make, and provides the satisfaction and the pleasure of being able to treat and cure yourself. For a natural home remedy, the kitchen is a great place to start. Vitamins (vitamin E creams - can reduce sunburn damage; increase vitamin C intake to heal sunburns faster - both vitamins have antioxidant effect) .

Take a cool oatmeal bath. Do not use warm or hot water, this will only drive the heat in. If a cool (not cold) bath isn't possible, take a cool low-pressure shower. If neither of these two options is available, put cool compresses on the tender red sunburned skin. Aloe Vera is an herb that you can use against sunburn. It has soothing properties that allows for a speedy recovery of sunburns. There are many Aloe Vera gels and lotions available at herbal stores and pharmacies today. You can use them on your sun burnt skin. Coconut oil and sandalwood oil are very effective in healing the burnt skin due to their cooling properties. Application of coconut or neem oil on the body, before and after taking bath is considered as a useful remedy for sunburn. Consume more and more water. You really need to increase the intake of fluids. They are very helpful when it comes to the treatment of sunburns.

by: rickiewright

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