If you choose a fruit yogurt, make sure that in addition to fruit or fruit juice, you do not get more than one other added sugar, such as naturally milled organic sugar. If you find a yogurt with two additional sugars, such as high fructose corn syrup, you better choose the type of yogurt without sugar.The easiest way to avoid materials that do not need is to choose an organic brand if you know it. That means they also produced without antibiotics, synthetic growth hormones or dangerous pesticides and fertilizers. It would be better for your health and more environmentally friendly.