Tips To Enjoy A Healthy And Cheerful Autumn

As the autumn is fallen, feel a chill in the wind

? are you ready to embrace this refresh cool season in a healthy and pleasant way? Here are some tips I would like to share with you, take a good note!

1. Dryness is a universal issue during the autumn which leads to dry throat, dry eyes, dry skin, dry brittle hair and thirst. Peppery food makes these matters even more terrible. Pear juice is an excellent solution which helps us avoid these physical disorders.

2. Eat in a good way and ensure your digestion works well. That is the basis of the immune system strength.

3. Watch out autumn allergies. Outdoor molds are everywhere this season; they are in plants, drains, fallen leaves and rotten lumber. In this occasion, you should try to evade contacts to autumn allergens. For instance, don't going out in the morning when pollen dispersal are reaching the peak; keep away from fields and lots where grows allergic plants; wash your hair soon after outdoor activities, especially prior to sleep; keep the doors and windows shut.

4. Exercise is absolutely essential during the whole year, but it helps to keep slim for the winter months. If you plan to exercise by playing hockey or cricket, it may be time to prepare a set of equipments and locate other places you can play which are keep off from freezing winter weather. With the days getting colder, take a few extra minutes to warm up and stretch your muscles before you exercise.

5. Depression, the emotion of autumn, is not rare in many occasions. in actual fact, the scientists have announced that several weeks of grief is normal and proper after a great tragedy, But a long-term extreme depression will do harm to our Lung-systems. That's why people who have Metal-phase or Lung organ-system problems tend to cry frequently.

by: car fans

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