Tips To Help Minimize Office Space-Caused Stress

Tips To Help Minimize Office Space-Caused Stress

For people who work in an office environment, office-space related stress is not uncommon. Full-time hours of sitting on a desk, more so if it is a confined area such as an office cubicle can be very stressful on some parts of the body. The legs, neck, the back and shoulder muscles, the wrist and even the fingers are particularly vulnerable to stress caused by long hours of sitting down while doing work. Stress on these areas can cause pain that can hinder you from working with a peak performance level and it can even cause severe damage to that body part such as arthritis or carpal tunnel syndrome and chronic back pains. To avoid acquiring these, practicing the following methods of avoiding office space caused stress will be beneficial to you in the long run.

As much as possible, avoid slouching as this can cause back pains in the long run and can ruin your posture as well.

Stand-up every 20 minutes or so even while typing to avoid being in a seated position for too long. Even standing for just a minute for every 20 minutes spent seated will do a great deal of help.

During the small breaks from being seated for every 20 minutes, try stretching a bit or loosening up the muscles. For the hand you can let them hang-loose as you shake them around for a bit. Massaging the fingers and palms also help. Close them in a fist loosely then open them ten times. For the shoulders, rotate each arm to help loosen up the joints and relax the muscles. Do the same to ease the stress in the necks by rolling your head gently. Next, do arm-arching stretches by reaching your arm over your head to the other side. Do this separately for each arm. For the legs, fold them up individually to ease the stress. Be careful not to do any of these in an abrupt manner as that can cause more pain than soothe the stress.

Getting the right office chairs and tables certainly helps. A well fitted chair and table will help minimize the stress you feel while sitting down. A chair with an arm-rest is ideal so that you can put your arm on it whenever it feels tired. The ideal chair has lumbar support so that your back will not get tired easily. It also should at least have a 1-inch gap between the edge of the seat and the backs of your knees, while the seat of the chair should have at least a 1-inch allowance on each side so that it is wider than your hips and thighs when you are seated on it. The chair's back should also have the right measurements. It should be wide enough for your back although not too wide that it restricts arm movements, like reaching 90 degrees to your sides.

Knowing and putting these tips to should help you prevent as much stress, pain and damage that will affect the stress-inflicted areas.

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