Tips To Help You Control Snoring

If you snore, you are not alone

If you snore, you are not alone. Approximately 44 percent of men and 28 percent of women snore. Snoring is disruptive to relationships and it also has health impacts. Lots of those people are looking for ways to stop snoring, which is why devices to control snoring are such big business.

Many people are desperate to stop their snoring, so they jump at the first thing they see or the device with the most hype. Often they end up wasting their money because the product they bought doesn't work for them. The reason for this is pretty straightforward: not all snoring is the same, so not all devices address the same area.

Before you drop the bucks for some anti-snoring product, you need to understand what is causing you to snore. You could go to a sleep clinic but the cost is not insignificant. You could ask your partner to help you determine why you are snoring. Since you are keeping her awake with your snoring anyway, she'll probably be more than willing to help, since a solution to your snoring will allow her to get a better night's sleep.

Do you snore through your mouth? Do you snore through your nose? Do you only snore when you have a cold, allergies, or sinusitis? Do you snore when you sleep on your back but not when you sleep on your stomach? The answers to these questions will help you decide which product or treatment will help you control your snoring.

If you snore through your nose, mouthpieces generally won't work for you. A better choice might be nasal separators or nasal strips. If you're snoring because of a cold or allergies, something as simple as a decongestant nose spray or antihistamines might work.

For mouth snoring, mouthpieces could work, but you don't necessarily need to get the most expensive one right off the bat. An inexpensive "boil and bite" mouthpiece that you soak in hot water and then bite to mold to your jaw will give you an idea if a mouthpiece will work.

A snoring pillow could work. It keeps your head properly aligned and tilted so that your airway doesn't become constricted while sleeping. Other types of pillows prevent you from sleeping on your back, which will commonly cause snoring.

The bottom line is that you can control snoring. It's just a matter of first understanding why you snore and then choosing the proper product. You - and your partner - can then look forward to the peaceful, restful nights' sleep you both need and deserve.

by: Hal Hendricks

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