Tips To Help You Lose Your Double Chin

Tips To Help You Lose Your Double Chin

Tips To Help You Lose Your Double Chin

If you want to lose your double chin, plastic chin surgery and liposuction are available if you choose to use one of these alternative methods to help you achieve the results you want. First you should try a natural method such as exercise to help cure you from having a double chin.

The double chin can be attributed to three main causes; the first is genetics, the second is slack facial muscles and the third is your caloric intake. If your caloric intake is the cause, you can lower the amount of calories you ingest by watching what you eat. Reading the nutritional facts labels on foods you choose to buy will help you calculate your caloric intake.

The human body is made up of many different parts structured to work together; one of these systems is the muscular system. Your face has muscles under your skin attached to your lips, chin, jaw, nose and your eye lids. As you age, muscle loss occurs contributing to slack facial muscles. When this begins to happen, diet and exercise are the key. Exercising your chin and the front neck muscles plus exercising the rest of your body will help you get rid of your double chin. One exercise to help you lose your double chin is a simple one, which does not take up too much of your time.

First tilt your head back with your nose pointing up. While holding this position open your mouth and close it slowly. You will be able to feel the chin and neck muscles working; do this ten times. This exercise works the chin, the front of the neck and tones the jaw muscle. Be careful of what you eat, exercise regularly and continue to work the chin and front neck muscles to help you lose your double chin.

Finally we come to genetics. Growing old is inevitable. All humans who live long enough will acquire loose skin. The loose skin will be more noticeable on the chin if you are over weight. Exercising the body, neck and chin muscles can help you keep your chin from becoming a double chin. Genetically the eating habits of families differ depending on certain facts such as which culture they originated from. Also, what type of food resources do they have at their disposal? Some families suffer from genetic disorders like water retention.

Other families by habit have moved into eating the wrong kinds of food on a consistent basis. Their bodies store too much fat because of the types of food they eat. Becoming self aware of what you eat and how often you exercise can help you develop into a more healthy, thinner you, without a double chin.

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