Tips To Help You Stop Smoking
A lot of people try to stop smoking tobacco cigarettes and fail
. More people try to quit than succeed every year due to the addictive nature of the nicotine contained in cigarettes. In order to have the best chance of stopping smoking, you must develop a quit smoking plan and get help from friends and family! The following are some tips that you can use to help yourself or a loved one kick the habit for good.
#1 Stop Smoking Tip - Make Your Stop Smoking Plan
Many smokers fail in their attempts to stop smoking because they fail to plan. Developing a well-thought out stop smoking plan will enable you as you go through the phases of quitting your addiction to nicotine and tobacco cigarettes. A part of developing your stop smoking plan will include deciding what type of stop smoking aid or method that you want to use in your efforts to kick the habit. These vary from herbal remedies to nicotine replacement therapies (NRT's) that can be used to help mitigate the effects of nicotine withdrawal symptoms.
#2 Stop Smoking Tip - Don't Kid Yourself
Don't use reverse psychology to trick yourself into thinking that you didn't really enjoy smoking and then convince yourself that smoking wasn't harmful to your body!
#3 Stop Smoking Tip - Research and Use Stop Smoking Products
There are a large number of smoking cessation products on the market today. Take advantage of modern science and technology and research the available products on the market and pick one that works for you. Going "Cold Turkey" is "cooler" but has a much higher failure rate than other methods to stop smoking.
#4 Stop Smoking Tip - Eliminate or Reduce Coffee and Alcohol
These serve as triggers for nicotine cravings and can result in you breaking down and smoking.
#5 Stop Smoking Tip - Drink More Water
As you quit tobacco, your body will go through a purge of the toxins that you have ingested over time. By increasing your water intake, this process will be less painful for you to experience.
#6 Stop Smoking Tip - Take Up a Form of Yoga
Many ex-smokers found that yoga helps reduce the stress and anxiety levels which build when trying to quit cigarettes.
#7 Stop Smoking Tip - Ensure You Regularly Exercise
By starting a regime of regular exercise, you will help replace the void that you find occurs when you quit smoking cigarettes. Eventually, your regular exercise will take the place of the artificial "high" that your body experienced from nicotine.
#8 Stop Smoking Tip - Get Support from Your Friends
Ask your friends and family to help support you in your stop smoking efforts. This will only help you stay committed to kicking the habit.
#9 Stop Smoking Tip - Know What to Expect with Nicotine Withdrawal Symptoms
You need to research and know what to expect with nicotine withdrawals. They are nothing that you can't get through, but don't get surprised.
#10 Stop Smoking Tip - Reward Yourself
Reward yourself as you obtain your goals and subgoals in your stop smoking efforts! This can be something as small as buying a new golf club or home electronics. They key being that you are giving yourself something as a reward for following your stop smoking plan.
by: William Jones
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