Tips To Keep Chronic Constipation At Bay

Have you noticed dramatic changes in your bowel movements

? Have you been struggling with gastrointestinal problems? You are probably suffering from constipation the embarrassing digestive health disorder. It is one of the most common complaints of people all over the world. Young children, pregnant women and the elderly are most vulnerable to constipation. Some of the common causes of the condition are insufficient fiber intake, over use of laxatives, dehydration, lack of physical activity, etc. Not only does it make you uneasy and uncomfortable, but it is also an embarrassing condition.

Stool elimination is important to keep you hale and hearty. Watch out for symptoms like uneasy bowel movements, gas and bloating, abdominal cramps and pain, loss of appetite, etc. If left untreated, constipation can wreak havoc on your health. You could be at a risk of developing piles and hemorrhoids. Whats more, the constipated area is a breeding ground for parasites and bacteria, not to mention conditions like arthritis, gall-bladder issues, hernia, bowel cancer, etc. Those who are constipated are likely to feel sluggish and lethargic; they are also prone to mood swings and sleep disorders.

The good news is that constipation can be treated effectively. Here are a few tips that can keep you from becoming chronically constipated:

It is important to keep yourself hydrated drink plenty of water to flush out toxins and pass stool. Cut down on caffeinated drinks.

A diet rich in fruits, vegetables and eggs can work wonders! The idea is to treat yourself to a fiber-rich diet. Make the desired changes in your dietary habits to restore your digestive system.

Never ignore the urge to pass stool. Pass stool the minute you feel like it. Those who get into the habit of delaying bowel movements are likely to suffer from chronic constipation.

A sedentary lifestyle is one of the most common causes of constipation. Get up and moving - exercise on a daily basis to keep your digestive system functioning at its peak. A brisk walk in the park or a balanced workout at the gym is bound to work to your advantage.

Never skip your breakfast it is the most important meal of the day. In fact, a healthy breakfast stimulates a healthy bowel movement. Make time for breakfast!

Learn to relax yourself avoid unnecessary stress that can be detrimental to your bowel movement. Discover ways to unwind yourself and notice the changes in your bowel movement.

by: Smith Jones

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