Tips To Keep You Warm In Winters

You cant predict about the weather in India anymore

. Sometimes it will rain when its not supposed to and sometimes there will be sunny weather, when it has to rain!

Even the weather experts go wrong in their predictions nowadays. Due to the rise in global warming, you cant say anything about the weather these days. If you witness rain in summers or winters, dont be surprised. Its all because of the mounting global warming.

Lets leave the global warming aside and see how you can protect yourself from the harsh winters. Here are a few tips which you can follow in order to keep yourself fit and healthy.

1) Use a good quality blanket for sleeping

During winters our bodies become cool while sleeping. So, its good to wrap yourself in a warm and comfy blanket which will keep you warm. It will make you feel comfortable as you sleep in your bed.

2) Whenever you go for a walk use a coat

Rather than wearing a jacket or layers of clothes, you can opt for a coat, as you move out of your house for a walk. There are many coats from which you can select, and one of them is the Aquascutum coat. The coats from Aquascutum will make sure that your body doesnt shiver as you take a walk in winters. And, this Aquascutum coat will not only keep you warm, but also take care of your style status.

3) If youre riding a bike, dont forget the gloves!

During winters it feels good to stay at home sipping coffee. But, you cant always stay home! You have to move out to buy vegetables and other daily household stuff. So, if you go out on a bike remember to wear gloves, as your hands might freeze in the cold weather.

4) Be choosy in clothes

Its obvious that you cant wear skinny clothes in such weathers, and if you dared to take that step, then youll have to bare the consequences. During winters, woolen and cotton clothes are preferable as these fabric clothes will keep you warm and comfortable.

5) Bathe with hot water

Bathing with hot water has many benefits, and one of the major benefits is that it keeps the blood circulation under control. Also, in these chilly days, you cant afford to bathe with cold water.

6) Watch out on your food intake!

By following a proper food time table in winters, itll help you in maintaining your body temperature. Also, having hot meals during winters is good for your health. Tea or coffee will regulate or body temperature and keep you active through out the day. You can also opt for soups in winters as they are easy to cook and healthy too.

by: Arvind Reman

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