Tips To Prevent Cataracts

Cataract occurs when your eye lens turns cloudy and impairs your eyesight by blocking some or all of your vision

. Once contracted, there are no known ways of reversing the effects of cataracts. Although cataract is usually caused by aging, there are some tips available that can help you to possibly prevent this disease.

Many cataracts can be repaired through surgical replacement with an artificial lens. But the best strategy is to prevent cataracts from forming in the first place by tuning up the body's defense mechanisms. The sooner you begin, the better the results. Once a cataract forms, dietary and nutritional strategies can't eliminate the problem, but they can help to slow down the rate at which it progresses.

Do some sports to keep your body healthy. The easiest one is running and walking. Healthy body will keep you away cataract.

Practice eye relaxation every day. Move your eyeballs in a circular way for one to three minutes. This way will keep your eye muscles work in a proper way. At the same time you can avoid the lazy eye disease.

Antioxidants are nutrients that help prevent diseases like macular degeneration and cataracts by disarming the free radicals. Free radicals form as a result of normal body mechanisms. It is when the ratio of free radicals to antioxidants gets out of balance that diseases can develop. Include antioxidant rich foods in your diet to help fight free radicals.

Cataract surgery consists of removing the lens of the eye and replacing it with an artificial lens. A cataract surgeon will discuss the options with the patient, and together they will decide which type of removal and lens replacement is best.

Sometimes, a cataract should be removed even if it doesn't cause problems with your vision. For example, a cataract should be removed if it prevents examination or treatment of another eye problem, such as age-related macular degeneration or diabetic retinopathy.

For cataract operations, one needs only a day. In fact the patient can leave for home the same day itself. Although yes, risk cases arise only after the surgery's done. Cases such as thickening and clouding of the lens capsule are common, though it can be quickly corrected using a laser. Well, retinal detachment is another complication of cataract surgery with those patients of extreme myopia.

It is very costly to get sick. A big amount of money is at stake here. The medications that will be needed for the maintenance and prophylaxis will really make a whole out of our pockets. If we want to avoid getting sick, then we should lead a healthy lifestyle and avoid any vices.

Finally, when you are doing natural cataract treatment, practicing eye relaxation every single day is a must. You just want to move your eyeballs in a circular motion for a few minutes a day. That way, your eye muscles will be worked and at the same time, you are fighting off that disease!

by: AlnwickKajetan

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