Tips To Prevent Early Aging

Nowadays, many people are already finding for good solutions that would help fight the aging process

. These are solutions that do not involve undergoing through face lifts, harsh artificial chemicals, regular intake of pills; but those that only use the natural methods. The following are just some of the tips that you may need to consider when you are looking for younger looking skin.

Protect your Skin from the Harsh Heat from the Sun It has been found out that about 80% of skin aging has been caused by the sun. The ultra violet rays that come from the sun may damage the collagen of that is present on the skin. Collagen is a type of protein in the body that is responsible in holding the skin firmly and smoothly together. When these collagen in the body is damaged, wrinkles are produced. Once collagen is destroyed, it is no longer able to rebuild itself. This is basically the reason why it is important that we start taking care of our skin early. Use a moisturizer combined with sunscreen to protect your skin when you need to be exposed in the sun.

Change of lifestyle If you are a smoker and you also want to have a younger looking skin, you have to quit smoking. Smoking accelerates skin aging by destroying collagen. Although you cannot reverse the damage smoking has done when you quit but you may be able to stop the damage getting worse.

What you take in also plays a very important role in keeping your skin younger - looking. For a maximum antioxidant diet that will make you look younger, you should eat more fruits, vegetables, fish high in omega 3 and whole grains. The intake of the wonder vitamins C and E is also vital for the restoration and the regeneration of collagen in the skin.

You have to get that body moving. Exercise is a very essential activity especially when you are starting to age. It gives you more energy, increases blood flow in the body, prevents high blood pressure and improve metabolism. Exercise is a very important activity that one must do to help increase the delivery of oxygen to the body as well as the essential nutrients to the skin cells.Drink more fluid. Good body hydration helps keep your skin young. The cells of our skin also need water just like the other parts of the body. Without the presence of water for the absorption of our skin cells, our skin will look old and dry.

by: Silas Dume

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