Tips To Prevent Excessive Weight Gain During Pregnancy
Tips To Prevent Excessive Weight Gain During Pregnancy
It is a very common habit for women to eat more during pregnancy due to the fact that the baby depends on her mother for nutrition. However, the concept is sometimes equated by most pregnant women to eating all they want to the degree of overeating. Excessive weight gain during pregnancy is very risky especially to the mother. It can result into a very difficult time in delivering the baby. However, it can be prevented by following some simple tips.
Prevent excessive weight gain during pregnancy by eating a well balanced diet by consuming different foods from the different food groups. Eating variety of foods can help you ensure that you and your baby acquire all the necessary nutrients which are vital for the development of the baby. Maintain a menu which consists of milk and cheese for calcium, green leafy vegetables for iron and folic acid supply, and fruits for vitamin and mineral absorption. Eat these foods in accordance to recommended dietary intake. It will be helpful also if a pregnant woman can consider eating in small meals several times daily. Eating a full meal at once can result into constipation, which is a common digestive problem during pregnancy. Continuing to drink the recommended 6-8 glasses of water every day is also essential. Water helps in proper digestion. It also provides proper skin hydration.
A pregnant woman can also prevent gaining excessive weight during pregnancy by performing routine exercises. Exercises provide strength and pave way for a much easier child delivery. Performing exercises can also help burn excess fats which may be more difficult to eliminate after pregnancy. Walking and doing light household chores alone help a pregnant woman lose weight. There are even programs which implements exercises on a monthly program until the 9th month of pregnancy. Dancing is also a good choice. However, precautionary measures must be taken to ensure that you are not putting your pregnancy to risk.
While weight gain during pregnancy cannot be avoided, applying a well balanced diet plus right choice of exercise routine on a daily basis can lessen unwanted baby fats from accumulating.