Tips To Prevent Heat Rash

Heat rash is a red or pink rash usually found on body areas covered by clothing

. It can develop when the sweat ducts become blocked and swell and often leads to discomfort and itching. Heat rash is most common in babies, but may affect adults in hot, humid climates.

Ice The Area: Cooling yourself down is a top priority and anything that is going to cool down the skin will help reduce the swelling and itching. Don't have time to soak in the bathtub? Then use a cool compress or ice pack over the rash for about 10 minutes or so. You can do this every 4 hours. It is best to wrap ice in towels to not freeze the skin.

The power of vitamin C against the pain of prickly heat was demonstrated in a more controlled study carried out in Singapore by dermatologist T. C. Hindson, of the British Military Hospital there. It began with one of those happy accidents that the history of science is so full of.

It generally occurs on the face of infants - usually the cheeks, though it can spread to the chin and forehead. When this type of acne is mild to moderate, it is unlikely to lead to permanent scarring. However, if the acne is severe, scars can occur that last into adulthood. Those babies who develop severe acne usually get acne vulgaris when they reach the teenage years. Acne vulgaris is the most common type of acne people suffer from.

Avoid heavy physical exercise - When you do physical exercises, your body temperature alters and you start sweating which results in itching, heat-hives. It must not be inferred that those who are very sensitive to heat should not exercise at all. Individuals, prone to urticaria should do light exercise in comparison to heavy ones.

Yoga and meditation helps in keeping one's body and mind, cool and calm. So, individuals suffering from heat-hives should practice yoga regularly to avoid Urticaria attacks.

However, the most useful method to stop it is to prevent it. Here are some of the methods that can be used to prevent the rashes from getting worse. First of all, drink lots of water as this will help to maintain your body temperature and to aid in the digestion. It will help to replenish all the dirt from the body, so that it will keep the skin looking nourish.

Heat edema is a mild heat illness that occurs when the body has not yet become acclimated to a new, warmer surrounding. There will be mild swelling and redness in the extremities as blood pools there in an attempt to cool off the body. This is more common in older adults who are getting acclimated to tropical climates.

Alternative medicine is now part of our culture and the wisdom of the east and other areas adds to our repertoire of remedies. Always research thorougly however any approach you choose to use and check with your physician.

by: Arnold Davies

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