The health hazards of smoking are known to every one, the caution is even written in the cigarette packets. Then also the number of smokers is not declining. There are many young people who are addicted to smoking.
It is very difficult to get rid of this bad habit. It is not that the people are unaware of the hazardous effects. A portion of the smokers really know the harmful effects of smoking. But it is the addition to the nicotine in the cigarette which is making it difficult to quit this. This harmful chemical has a powerful effect to make the smokers addicted to it.
Therefore you need to have a lot of mental strength and medication to quit this habit. There are many stop smoking products available in the market. You can use then only after conforming its quality. Get the help of a doctor to choose the medicine for you.
Meditation will help you a lot in controlling the craving for nicotine. Think about the harmful effects of smoking when you feel to do it. You can take the help from your family members and friends to avoid this habit. It will be very difficult to stop this habit at a stretch, but you can gradually decrease the number of cigarettes you smoke.
Stop smoking aids will help you to reduce the craving for cigarette. These products are made from natural herbs which will help you to stop this habit. The composition of the chemicals in them will enable you to stop this habit.