Tips for Counting Calories

Tips for Counting Calories

Tips for Counting Calories

Calories represent the amount of energy that is found in a pre-defined unit of food. When it comes to counting calories for weight loss, the main concept is to output more calories than you intake. Prepackaged foods from places like eDiets.com make counting calories easy, but you can do it on your own with a little understanding of how it works. Check out the information below for some great tips on counting calories.

Determine You're Calorie Needs

There are several BMI calculators available online and by using your sex, age, weight, height and your activity level, you can obtain a pretty accurate BMI as well as a calorie requirement to maintain your current weight. If you want to lose weight, you will have to reduce the amount of calories you take in each day and of course increase them if you plan on gaining weight.

When you reduce your caloric intake to lose weight, your body's fat reserves are burned off when energy is needed throughout the day. Your BMI (Body Mass Index) should be between 19 and 25 for a healthy level and anything below or above that is considered to be unhealthy.

Determine How You Lose Weight

When you reduce your calories daily, you can expect that weight will begin to fall off, but just as it did not pile on overnight, you will not see a reduction of weight overnight. Each pound of fat on your body has about 3,500 calories in it, so this means that to lose one pound of fat, you have to burn off 3,500 calories. Think of it this way: If you reduce your calorie intake by 100 calories a day, then you can expect to lose one pound in 35 days. You can speed up the process by either reducing your calorie intake or becoming more active to burn off more calories.

Count Calories In Food

When you are on a weight loss plan that requires you to count calories, the main principle requires that you know how many calories are in your food and what kind of calories they are. A basic guide to understanding how calories are measured in your food is below:

Carbohydrates = 4 calories per gram

Proteins = 4 calories per gram

Fat = 9 calories per gram

Using the guide above, you can figure out the amount of calories you consume and of course the labels on packaged foods tell you in detail how many calories are in each serving. If the label does not show you the calories for each serving but shoes you the fat, protein and carbohydrates in the foods, you can simply multiply the protein and the carbohydrates per gram by 4 and the fat per gram by 9 and get the total calorie intake for the foods.

You can use a weight scale to ensure you know how many grams are in the serving you are consuming and of course to get an accurate count of the calories.

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