Tips for Eating Well

Tips for Eating Well

Tips for Eating Well

You've probably thought about eating in the last few minutes if not right now. Food and eating preoccupies many people's minds. Most want to lose weight and others want to keep it off or prevent themselves from gaining in the first place. Familiarizing yourself with "health food" is the best way to get over the intimidation and begin helping your heart and body. When it comes to healthy diet tips, there's one tip that is best to always remember: natural is the way to go. Whole foods rather than processed food from a box are always a good option. To keep your heart in good shape, a steady diet of fruits and vegetables is key. Most people regularly eat apples, bananas and oranges, but sometimes you need some delicious variety. Berries are full of nutrients, and they're versatile enough to add to salads, muffins, trail mixes and more. Sweet potato is a good substitute for regular white potatoes because of its vitamins and fiber, and spinach is more nutrient-rich than Iceberg and other lettuces. Even if you're a meat eater, vegetarian cooking websites can be a great source for new and interesting recipes for fruits and vegetables. You want to know about protein, right? No doubt you've heard bad things about meat and fish. Don't skip out on the protein; it's actually good for you. You may know about eating fish with omega-3 fatty acids, but also consider tofu. Firm tofu is full of magnesium, potassium and other nutrients and is very good for grilling or stir-fry. For good fats, consider black or kidney beans. Walnuts and almonds also have good fats in the form of plant omega-3's. Beans, fatty fish, nuts and whole grains are all important to a healthy diet because they add vital heart-protective phytonutrients. Another tip is to indulge yourself once in a while. That's sweet music to many people's ears. Treats like dark chocolate and red wine are actually good for you. Red wine and dark chocolate with cocoa content of 70% or higher both have flavonoids that can improve good cholesterol and help lower your blood pressure. Even with less healthy desserts and snacks, the key is to enjoy them in moderation or sparingly. When you eat food without feeling guilty or like you're "cheating," you're less likely to overindulge. To begin living and eating well, you should start by making a few easy adjustments to your lifestyle. It's most important to enjoy exercise, a well-balanced diet and hobbies that enrich your life.

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