The most important thing to remember about exercise after c-section delivery is to wait until after your stitches have healed. But before you try to exercise after c-section delivery get the okay from your doctor to start an exercise program.Once you get the green light to exercise after c-section delivery, give these exercises a try.
Walking. Walking is a great form of exercise after c-section delivery. This will get your body used to exercising again. You can begin with short strolls around the neighborhood with your baby in the stroller. Then later on you can lengthen your walks and maybe you can add some jogging or running to it.
Kegel Exercises. Doing your kegel exercises will help strengthen the muscles of the vaginal wall and the pelvic muscles. So continue doing these exercises after giving before, during and after birth.
Yoga. With yoga, you should be very careful with anything having to do with stretching the abdominal muscles. But you can do basic moves such as the warrior I, pelvic tilts and supported bridge.
Pilates. Pilates is another excellent exercise for rebuilding your core. Always listen to your body and make any changes that will make the exercises more easier and comfortable.
Regarding you abs, start slowly. Overdoing it can run the risk of you permanently damaging you abdominal muscles. Your abdominal area will be tender and sore for awhile.
Remember and use these tips to exercise after c-section delivery and you could lose a significant amount of weight in no time.