Tips for Hydrated Performance

Many people, especially those in hot weather climates

, have challenges with staying hydrated. People simply don't know how much water is needed, and what basic, daily activities will dehydrate their bodies. Hydrating yourself is simple if you follow a few easy tips. These tips are especially important when participating in a weekly exercise program.

1. It is important to limit your caffeine intake. Caffeine naturally dehydrates the body, causing immediate dehydration. While that morning coffee or latte at Starbucks sounds great, try going for a morning walk to gain the energy you need for your day.

2. Upon waking consume 16 oz. of water in the morning. This will not only hydrate your body it will give your system a much needed jump start for the day. The human body actually loses water during sleep.

3. Don't wait until your thirsty to drink water. By the time you feel thirsty, you have probably already lost two or more cups of your total body water composition.

4. Throughout the day, consume one gallon of water. While this may sound like a lot of water, if you fill up a milk jug size bottle with water, and drink it throughout the day, you will see it's not that hard. It is important not to consume more than 2 gallons of water. This will flush the body of important vitamins and minerals needed for daily activity.

5. For every hour of working out, consume AT LEAST 16 ounces of water or a sports drink. This will keep your body functioning at 100% of its capabilities. In addition, when finished exercising, drink at least 8 ounces of a sports drink.

Tips for Hydrated Performance

By: SEO Town

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