Tips for Losing Postpartum Edema

Tips for Losing Postpartum Edema

Tips for Losing Postpartum Edema

Swelling after giving birth happens during the first few weeks postpartum. Many women not only find it singularly uncomfortable but also a little embarrassing. You see, the swelling can occur at any parts of the body---from the face, to breasts, to tummy, to feet.

It is usually called post partum edema. It is a condition wherein excess fluid in the body utilized during pregnancy is not efficiently removed upon child birth. You normally lose a few percentage of the excess fluid once your baby pops out.It is normal to feel it in your breasts and stomach. Some women feel it in their legs and hands.

There are actually some factors that contribute to water and fluid retention in the body and one of them is the excessive intake of salty and starchy foods and carbohydrates. Salt retains waters considerably. Starchy carbohydrates cling to two water molecules at a time.

However, there are some women who have trouble losing postpartum edema. They still feel bloated even weeks after giving birth? Why is it like that? One of the reasons why this happens is more likely due to excessive intake of starchy carbohydrates.

The carbohydrates diet is a tricky one. Some people say it is bad while other experts claim it is not. Actually when you do eat starchy or complex carbohydrates, it holds on to two molecules at a time. This is why it fluid in the body cannot be properly flushed out.

One way to ensure the efficient removable of used fluids is to cut back on foods rich with salt and starchy carbohydrates. If you cut back on your consumption of these foods, you can slowly see the difference in the measurement of your body, if not your weight.

Sweating is also a good way to detoxify your system and lose unwanted fluids. Naturally, a few weeks after pregnancy are not the best time to do physical activities in order to sweat. You can only start with low-impact exercises when your body has already fully recovered from your ordeal.

Exercise is also one way to lose excess fluid. When you sweat it out, you can also detoxify your system. But since it is still unsafe for new moms to start dieting, why not go to steam salons where the heat can actually dispel moisture in the body? You can also try eating spicy foods so you can sweat it out.

Make sure you drink water too. Just because you have a lot of fluid in your body does not mean that you should refrain from drinking water. You should still supply your body with water in order to replenish the excess fluid you are in the process of removing.

These are the tips that can greatly help swelling after giving birth to your baby. With proper diet and exercise, you can lose some more of the extra weight you have gained.

Postpartum edema is not a problem that will plague your forever. Once you get past that stage, you can continue on having a health diet and proper exercise.

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