Tips for Panic Attacks and Its Cures

Tips for Panic Attacks and Its Cures

Tips for Panic Attacks and Its Cures

Panic attacks are periods of really intense fear which appear quiet suddenly & remain for relatively short time. These attacks start abruptly, increase to their peak level in about thirty minutes and then start to subside in a few hours.

Symptoms

The consequent effects of a panic attack differ from person to person but most new sufferers feel as if they are going to have a heart attack, suffer from hyperventilation, chest pain, nausea, heavy breathing and tunnel vision.

Such feelings result in generation of an urge to move out of the place where they suffered the attack mainly due to release of epinephrine hormone in the body which have the function of defending the body from harm.

Causes

Heridity has a major role to play in panic disorders and studies have found that they commonly continue in the family. However it should also be mentioned here that many times it is found that people who do not have any family member suffering from it, tend to develop this disorder.

Phobias are also responsible for these attacks and the person when exposed to any phobic situation or object suffers the attack.

Medication is another factor for such problem and is listed as side effect for medications like methylphenidate and antibiotic such as fluroquinolone. The side effects could be only temporary ones which occur at the start of medical treatment or continue even further through the treatment.

Pharmacological triggers such as stimulants & anti-depressants contribute in triggering these attacks and these can also directly cause the disorder.

Panic Attack Cures

This disorder can become a serious problem if proper care is not taken and timely treatment is not done. If right therapy is taken then it can be cured but if it is ignored then severe symptoms could surface within a short period of time. There are diferent therapies available like psychotherapy, cognitive behavior and exposure therapy.

Psychotherapy: Such therapy tries to look into emotions that are part of this problem and mitigate them. Fear is the primary factor in such condition and when the body triggers the "flight or fight" state, the person tries to escape from the life threatning situation which practically does not exist. The trigger generated in not real but the brain reacts in a way as if death can occur any moment.

Cognitive Behavior Therapy: This treatment tries to study the thought processes which cause the problem. Most of the time it happens that the patient feels that something negative is going to occur which normally is not the case and the said negative thing does not occur. In the type of therapy the brain is retrained to believe that something positive will occur instead of negative.

Exposure Therapy: This kind of therapy tries to decrease levels of sensitivity during a stressful situation. In controlled situations the patient is exposed to similar conditions which cause panic attack thereby resulting in reduction in reactions. After some time when the coping skills develop, the stressors tend to become quite insignificant.

Thus we can see that knowing the problem and how it affects you can be quite helpful in finding the right cures for panic attacks.

POST COMMENT

Daily Tips To Treat Acne 7 Tips And Tricks To Lose Weight Fast Easy Diet Tips To Lose Weight Fast 7 Tips On How To Lose Stomach Fat Breast Enlargement Tips- Fuller & More Beautiful Breasts Men's Skin Care - Tips for Proper Skin Care Routines Tips for Driving in NYC 6 Tips on Increasing Your Productivity and Enhancing Your Creativity For 2010 Buying Tips for Getting the Most From Your Mailing Lists Skin Care For Man- Vital Tips After Shaving Niche Research - Easy Tips and Ideas Top 7 Tips For StarCraft 2 Strategies Tips For Purchasing A Trench Coat