Panic attacks are usually stimulated by irrational fear. Once fear seeps in, a person ceases to grow because he is afraid to try new things that will help him discover his hidden strengths. So to prevent panic attacks, focus on how you can further improve yourself. Treat yourself to a book sale that you may possibly find a self-help book that suits your interest and needs. Attend to interesting events that you may meet new friends who will touch your life in one way or another. Crave for personal growth that panic attacks may not hinder you from living your life.