Make a list of the reasons why you want to lose weight in your midsection
. The obvious answers are to look better in a swimsuit and have abs to show off. However, that may not be enough of a drive for many people to stick with their plan. Think beyond appearance when you consider why you want to lose your belly fat. Do you want better health? To have more energy? To be able to chase your kids around the playground? For most people, weight loss goes beyond wanting to look good.