Tips for preventing eye strain

Tips for preventing eye strain

Tips for preventing eye strain

There are some symptoms associated with eyestrain, such as blurry vision, burning eyes, double vision and headache. You need to pay attention to these symptoms though they are not so serious. In general, there are some ways to deal with eyestrain. However, it is wiser to prevent eyestrain than treat it. Causes of eyestrain include computer use, reading, watching TV, driving, stress and poor vision. We have known the causes of eyestrain, so how to prevent it?

Bad visual habits should be corrected. You should not focus your eyes on one object for too long time. If you use computer, it is very essential for you to take breaks. You can choose a dark screen which is less harmful to eye. Because the contrast from the light is the most often cause of eyestrain, so you should reduce the contrast color in your office or your home. This problem occurs when you read some light letters on a black background. Only when you reduce the contrast, your eyes can work much easier.

When you work for a long time, you need to relax your eyes for a moment such like changing focus. You can look out a window or just watch something which is in the distance. Doing eye exercises is also a good choice for eye relaxation. Using your warm palms to cover your eyes for a rest can also take some benefits. But one thing you should take in mind is avoiding any pressure on your eyeballs.

When you have dry eyes, you need to keep the eyes lubricated. Blinking is the easiest way. People who have vision defects seem to stare all the time. Some special eye drops can also relieve your eyestrain. Glare which causes harsh light should be eliminated if you want to avoid eyestrain.

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