Tips on How to Lose Stomach Fat by Not Doing Things

Tips on How to Lose Stomach Fat by Not Doing Things

One of the hardest things to do is trying to lose stomach fat. Even after you have successfully followed a good diet and an exercise program, and you have shed off a few excess poundage from the rest of your frame, your flabby midsection tends to linger for a long time. Fortunately, with a little perseverance you can trim down that midsection in a hurry. Here are a few startling tips on what you should not do if you are trying to regain a sexier midsection.

1. Don't go cold turkey on your favorite food and drinks. It is quite normal to expect that you would still crave for that chocolate cake, or fast food burgers, or those store bought chips. But instead of suppressing those cravings for months and then bingeing heavily afterwards, you might want to give in at least once a week.

Schedule a "cheat day." This is when you get to have measured servings of your favorite foods. However, to ensure that you still lose stomach fat while you are cheating on your diet, make sure that the portions are small. Sooner or later, you will stop craving for these food items and drinks which will make it easier to stick to your diet.

2. Don't subscribe to abdominal sculpting exercises right away. Of course, a sculpted midsection is something that you should aspire for. But the truth is: you will not get that toned abs unless you lose stomach fat first. The best way of trimming down is subscribing to a series of cardiovascular and low impact aerobic exercises that will make you shed off 75% to 90% adipose tissues (fatty deposits) from your midsection. Once you have a flatter stomach -- or at least, a less flabby one, then you can do the sculpting exercises and see visible results.

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