Tips on Premature Ejaculation - 10 Tips You Can Try To Control Ejaculation

Tips on Premature Ejaculation - 10 Tips You Can Try To Control Ejaculation

These days, there are lots of techniques and tips on premature ejaculation. The only way to make sure that what you choose to follow is best for you is to try all of them so you can decide for it yourself. Try these 10 things bellow anytime you want at your comfort.

1. The natural exercise will always remain on the top list whatever new technology or medication arrives in the market. Exercise your penis muscles so you will gain total control of your sensations.

2. Play with your urine flow. Use the start and stop technique widely used by men these days to help you exercise your control over premature ejaculation. Try stopping your urine flow midway for a few seconds and then resume afterwards. That's how you also control your ejaculation.

3. Whatever you do, always bring your partner into this. Before undergoing this operation, it is vital that you inform your partner first of what you aim to achieve in all these, and enlist her cooperation. Communication will maintain your healthy sexual relationship.

4. Watch you diet. "You are what you eat." Raise your sexual energy levels by going for fresh healthy foods.

5. Relaxation. Enjoy life. If you are used to being relaxed, then you are certain to take off the pressures too when making love. Ask your partner to help you relax and take control of your bodily stimulation.

6. Try breathing exercises. Your breathing is linked to your emotional state intimately. You can achieve this thru simple pauses. Don't worry. Science will vouch for you.

7. Go for condoms. This really helps. It desensitizes your penis, thereby buying you that time you needed to pleasure your partner.

8. Masturbate. Try doing this before having sexual intercourse. This takes some pressure off as the first one usually announces itself with a bang. And you might not be able to control this perfectly. Masturbating prepares you for anticipation.

9. Spend idle time with your partner naked, especially with other tasks in the house. It brings a more relaxed atmosphere as it also takes the focus off your bodies.

10. Keep the woman on top so you can feel relaxed and regroup yourself. This will take some pressure off.

Self distraction, probably the best technique there is, will be saved for the last. This may not be easy at first, but this technique is where you can totally dominate your feelings and urge to ejaculate prematurely. Thinking about something else unrelated to sex is the best natural way to hold off the urge. But trying all of these tips on premature ejaculation above are worth the effort. You'll be pleased to know the wonders it'll do for you.

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