What exactly is cellulite and what is the best way to get rid of it? Many of my gym friends have been asking me this question. We have some answers but eventually came up with some useful tips for women facing this problems.
Cellulite is nothing more than additional fat cells stored in your body and getting rid of cellulite is simple, but not necessarily easy. The best way to rid yourself of cellulite is to follow these 5 highly effective, simple, and to-the-point tips.
1) Eat small meals throughout the day. Try to spread each meal to 3 hours apart so that you will not feel too hungry and lost control. Suggest that first meal should be taken about an hour after waking.
2) Drink a cup of water at each meal.
3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.
4) Cardio should be done at different intensity levels and different session lengths.
5) Strength train each muscle 1-3 times per week.
My friends from gym told me that all of the above things combined will result in cellulite reduction. It worth a try!!! I guess here are no miracle creams or secrets. It's all boils down to about good old fashioned working out. Get on a great program that is tailored to your body and your goals. Everyone is different, but following these 5 tips practically guarantees your cellulite will vanish.