Tips on how to lose a stone in a week
Want to lose weight desperately? Tried the lot and still failed
? Are you fed up and convinced that you will be fat for life?
Let's be serious, most of the diets existing are hard to stick to, and they are calculated to lose a stone in a week, not to give you any pleasure. Once you stop following it, the weight will come back, and you could put on even more of. So you won't lose the belly, on the contrary, you will have more problems than before.
Doesn't matter what lose pounds' diet you use, from cabbage soup to the poor protein diet, two things will happen:
-you will lose some pounds but at the same time you will lose your mind as your aliments will be depend on food that are not appetizing and you have to follow a lot of restrictions.
-you won't lose the proposed weight as you most possibly won't be able to keep to your diet.
In both cases, you will feel bad and dispirited and a feeling of failure will persist in you. However, losing weight is doable. In fact, there are some effortless rules that you could change in your lifestyle to lose a stone in a week.
Step 1: forsake carbohydrates. If you will lower the daily portion of carbohydrates, especially the white ones (white bread, potatoes, etc) and if you eat more weak proteins (chicken and fish), you will lose pounds pretty quick. Don't remove them completely, as your body needs them too. Eat fiber carbohydrates such as blueberry, strawberry and raspberry. Even apples might be good for you, if they won't give you an acidic stomach.
Step 2: don't eat processed food. Eat more fruits, vegetables, and cereals. Usually people will eat junk food only because it is easy to prepare but there are many delicious food items that would help you with your diet also.
Step 3: reduce the sugar. Don't drink too much juice, and if you can't stop drinking coffee, at least try to drink it without sugar. In a selection of juices, the concentration of sugar is extremely high and these liquids will not help you to lose your appetite. You should also keep away from the non fat products, as the sugar is used to extract the fats.
Step 4: drink water. It will help you to relegate the appetite and only 8 glasses a day will help the weight loss process substantially. On the other hand, if you don't drink enough water your body will accumulate extra fat. A simple method to find out how much water you would need a day, you will have to multiply your body weight with 0.37.
Step 5: exercise. This is the greatest means to lose a stone in a week. If you can also keep the same calorie consumption, the outcome will be guaranteed. However, you should take care and you must consult a doctor before beginning an intensive exercise program. Try to begin with easy exercises, and make them more complicated as you move forward.
This is your basic guideline to lose a stone in a week. So, get started!
Tips on how to lose a stone in a week
By: Darren Gowland
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