Tips to Improve Sperm Count and Low Sperm Count Treatment
Tips to Improve Sperm Count and Low Sperm Count Treatment
As mentioned, the condition of low sperm count is termed clinically as 'oligospermia'. It is obvious to understand that this condition specifies the condition where the semen that is ejaculated contains less sperm than normal. The amount of 20 million sperm per milliliter is known to be the normal sperm count. Anything below than that specifies the condition of low sperm count. The major repercussion of this condition is reduced chances of fertilization which would otherwise result in pregnancy. However, there are cases wherein, many men, who in spite of having a low sperm count were able to father a child. If the underlying condition of this disorder is identified and treated, then there are all chances that the sperm count would increase. This is what we would discuss on, in this article on how to increase sperm count.
Read more on Increase Sperm Count and Increase Female Libido and Treatment for Sexual Weakness
Tips to Improve Sperm Count
1. Prevent overheating of the scotum: An increase of scrotal temperature (caused by tight underwear, long stays in a sauna or Jacuzzi, for example) can impair sperm production.
2. Prevent excessive stress and perform relaxation exercises: Since infertility and life in general can be stressful, learn to relax. Stress is sometimes responsible for certain infertility problems such as hormonal problems.
3. Maintain a healthy weight: Not too under or overweight since weight influences estrogen and testosterone levels.
4. Stop using drugs: Prolonged use of recreational drugs (for example, alcohol, marijuana, cocaine).
5. Stop steroids: Anabolic steroid use (may cause testicular shrinkage).
6. Do not overly exercise: Overly intense exercise (high levels of adrenal steroid hormones can cause a testosterone deficiency).
7. Masturbate less often: Masturbation will cause your sperm to be less dense whenever you ejaculate.
8. Your age: Men over 30 have less of a sperm count. Even though you cannot change your age, you should still take it into consideration when trying to have a baby.
9. Have sex early in the morning or afternoon: Sperm levels are highest in the morning and afternoon.
Low Sperm Count Treatment
Sperm count can be increased by treating the underlying conditions, such as those mentioned above. For instance, if the cause has been found to be varicocele, then patients are recommended to undergo a surgery which would treat the swelling of the veins and restore the normal sperm production. In some cases, it may happen that treatment does not respond. So such people have the option of adopting a child or using sperm from a donor.
Improve Sperm Motility with Vitamin C
How does vitamin C help with increasing sperm motility and semen volume? This nutrient prevents sperm from forming clumps. It is also needed for the production of new, healthy sperm. Take vitamin C with bioflavonoids for best results.
Vitamin C is water soluble, meaning the body flushes away what it does not need. This is one nutrient that can be safely taken in large doses. Try adding 1,000 milligrams daily through supplements such as buffered ascorbic acid crystals. Also, good food sources include citrus fruits, green leafy vegetables, sweet bell peppers, and papayas.