Tips to Increase Breast Milk Supply in urdu

Tips to Increase Breast Milk Supply in urdu

There are times that mothers have difficulties in their supply of breast milk. Many of them reduce feeds even if they still want to keep breastfeeding their child. If the mother notices that there is a decline in her milk production or if she hasn't expressed milk for a certain period, she has nothing to fear for there are many ways to reestablish and increase breast milk. Just like in economics, breastfeeding is just a matter of supply and demand and you have to find the proper technique to be comfortable with to fulfill your requirements. There is a direct proportion in the time spends breastfeeding or pumping milk and increasing breast milk supply. Here are the following tips in order to increasing breast milk supply when feeding or pumping.

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The first step is similar to eating small meals throughout the day to lose weight, in increasing breast milk; the key is frequency and not duration. It helps in increasing breast milk supply because the mammary glands are ordered by the brain to produce more milk out of necessity. For this process to be more effective, pump three or four a day for short periods instead of one or two long periods. Utilize both breasts for maximum effect. More importantly do not skip a session because this may hinder you to increase breast milk supply.

Tip#2: Do not solely rely on pumping breast milk because a little baby and mother bonding will encourage in increasing breast milk supply. Nursing can be achieved on weekends, or days off or holidays where work does not impede on the bonding sessions. An unorthodox alternative in increasing breast milk supply is when one cannot breastfeed directly; try looking at the infant's photo while pumping milk.

The third tip is always to take care of your selfThis means do not smoke, eat healthy, and drink lots of fluids. Smoking is dangerous especially to young kids. Smoking will do not contribute in increasing breast milk supply and the nicotine on your body will change the taste of the milk you produce. Eating healthy foods and drinking plenty of fluids, such as juice, water, and milk will keep you hydrated that contributes to milk production.

These guidelines are essential if you are committed to increasing the breast milk supply for your baby. Your efforts and commitment will directly affect the production of breast milk. If you still have difficulty in expressing milk, then it's time to consult a lactation professional or your physician.

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