Tips to Stay Fit on your Holiday

Tips to Stay Fit on your Holiday

Tips to Stay Fit on your Holiday

Taking a holiday doesn't have to wreak havoc on your exercise regime. It's tempting to let ourselves go during vacation - indulging when we eat out. And of course, going to the gym is a distant memory. However, there's no reason why we can't keep fit during our vacation or while on business trips and still enjoy the time away - little planning goes a long way.

On your next holiday, plan a simple workout program and stick with it. Staying fit and active also has the additional benefit of keeping your immune system healthy so you're less likely to get sick while you're away. You deserve a break, but don't let all your hard work at the gym go to waste by keeping in mind these simple ideas.

1. Pack some exercise equipment we don't mean heavy dumbbells - but some exercise gear, such as skipping ropes, resistance bands, even a blow up medicine ball can easily fit into your luggage.

2. Use what's around you - you can develop a whole exercise routine in your hotel room! Use pieces of furniture to help you do squats, crunches, lunges, pushups and other simple workouts that will target and tone different muscle groups.

3. Make exercise a part of your holiday there's no reason why you can't fit a quick workout into your daily itinerary even when you're on holiday. Work in a quick gym session before you head out for the evening. By making exercise a regular part of your holiday, you can stick to your fitness goals.

4. Take a break from the kids - even if you're going on a family holiday be sure to make some time for yourself. Wake up an hour early go for a jog, just close by to your family hotels, you'll appreciate the quietness when you're away from the kids and get your workout in as well.

5. Get into active activities there are so many beautiful Australian destinations and many of them boast some of the most spectacular scenery. Go kayaking, bush walking or surfing or seeking some thrills - try white water rafting or parasailing. Your vacation is the perfect time to get into outdoor activities and try out new things.

6. Walk! walking is the perfect way to explore a new city - and it's good for your health. If you're staying at a city hotel, check out some of nearby attractions or plan a shopping adventure.

7. Use the hotel facilities many hotels, even cheap hotels with seasonal hotel deals, come with a gym or a hotel pool - use them! It's a good idea to check when the peak usage times are and to schedule your work out outside of these times

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