Tips to minimize your acne attacks

Tips to minimize your acne attacks

Tips to minimize your acne attacks

If you suffer from acne problems, it is sometimes difficult to know what you can and can not do to prevent these potential crises. In fact, there are indeed effective products to fight acne, but what many people forget is that there are a series of preventive measures you can take to minimize your risk of future ' Acne ...

Avoid the sun

You've probably noticed when you expose your skin to the sun, it seems that your acne problems are dwindling. However, once you expose yourself a little less, acne pushes more beautiful and generally more important than before.

This is because the sun with its rays will clog your pores and prevent the sebum from escaping naturally, leading to a resurgence of acne.

To avoid this problem, always use a cap or hat when exposed to sunlight.

Eat healthy

Although there has not been able to demonstrate the link between poor diet and acne, we must recognize that healthy eating and balanced certainly can not hurt you. So avoid foods too fat or too salty and pamper your body, if you do not want to have too big acne problems.

Get active

During adolescence, acne is primarily due to increased work of sex hormones. Outside, it was shown that intensive practice of a sport can precisely regulate the surges of hormones.

Make a sport on a regular basis and what to allow your body to naturally limit the rise of acne.

Conclusion

To avoid having too many problems with acne, it is not only essential that you use a suitable product but you live a more healthy and conscientious in order to limit future rises of acne!

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