To Long Life-Diet & Fitness

Everyone wants to live a long and healthy life

. In order to acheive that, you must be familiar with two very essential elements, diet and fitness. While some believe that they are the same, nothing could be further from the truth. It is fairly possible to have a completely healthy diet with terrible fitness lifestyle. It is similarly likely to be extremely physically fit with less than savory eating lifestyle.

To be completely honest, it is possible to get rid of weight through diet alone. Especially if your are eating fat burning foods. It is difficult but acheivable. It is quite normal to be physically fit with some extra fats in some areas of your body. To a large extent we are what we eat. By eating a high fat low nutrient diet, our bodies will not have enough energy to last us through the day and burn the fat.. And our bodies will not be able to build muscle if we do not give it the proper foods it needs to do it.

When it comes to diet and fitness, the optimum results are achieved when they work jointly rather than separately. Employ a good fitness routine to burn excess fats and calories while eating a appropriate diet to supply nutrition for the body for health and muscle growth.. It is said that a pound of muscle weighs less than a pound of fat.. While this is not correct at all, a pound is a pound regardless; a pound of muscle takes up smaller space on the body than a pound of fat. Pound for pound, I would much rather my body be composed of muscle than fat. Dieting by itself does not build muscle and that is something you can do well to remember in your efforts.

You should also understand that as you are building muscle you may be shedding inches while not showing a great deal of progress on the scale. It is very important that you keep this in mind during the weight loss process. Do not measure your progress by the scales only or you will achieve misleading results. The problem is that far too many individuals do just that and get frustrated and give up when they are in fact making progress. Do not allow yourself to be a victim of the scales. Look in the mirror, try on your tight pants, and measure your waistline, especially if you are aiming for that six pack abs. Evaluate your achievement by how you feel after climbing a flight of stairs not by how many pounds fell of the scale this week.

By incorporating fitness into your diet program you are also enabling your body to burn off any extra calories you may have consumed throughout the day. This means that if you want to have a small 'cheat' during your day, you can make up for it by burning a few more calories than normal in the evening. This is not something that should occur often but an occasional occurrence isn't going to make or break your diet.

You should also look at dieting and fitness as a ball and glove type of relationship. While you can play ball without the glove, it seems to work so much better if you have both. Diet and fitness when combined can create fantastic weight loss results for people who take them both seriously. The thing to bear in mind is that neither works as well alone and neither will work unless you are willing to do the work. You must make this a priority in your life in order to attain the best possible results.

To Long Life-Diet & Fitness

By: Richmond Tee

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